"The act of running was integrated into my life cycle to be part of it, like the three daily meals, sleep, house chores or work."
HARUKI MURAKAMI - "What I talk about when I talk about running"
If you read this is that you have made or you are about to make the best decision of your life: integrate physical activity in your life and run. And just for that, we want to congratulate you.
Running is not only to lose weight, get fit or meet a challenge, RUNNING MAKES YOU FEEL GOOD and that despite the stiffness, sore muscles or other pains ...
We all want to be more active, more often and longer. Therefore, we have to take care of our body and especially what keeps us going: our joints.
How does a joint work?
A joint is the point of contact and insert between two bones.
The joints of the knee, hip and shoulder are typically regarded as the most important joints of our body, and are all built differently to provide in every part of our body a good relationship between mobility and stability.
Joints are formed by different types of cartilage, fibrous connective tissue resistant to weathering, and ...