"The act of running was integrated into my life cycle to be part of it, like the three daily meals, sleep, house chores or work."
HARUKI MURAKAMI - "What I talk about when I talk about running"
If you read this is that you have made or you are about to make the best decision of your life: integrate physical activity in your life and run. And just for that, we want to congratulate you.
Running is not only to lose weight, get fit or meet a challenge, RUNNING MAKES YOU FEEL GOOD and that despite the stiffness, sore muscles or other pains ...